Caring for the Caregiver: How caregivers can stay strong in mind, body, and spirit

At Islands Hospice, we work hand-in-hand with many caregivers who dedicate themselves to supporting their loved ones through difficult medical journeys. Caring for someone with a serious illness can be meaningful and rewarding, but it’s important to acknowledge the emotional and physical toll it takes. On National Caregivers Day, we recognize the vital role caregivers play and honor their dedication as we work with them to provide quality care for patients and their families.

Caregivers must prioritize their own well-being first so that they can continue to provide the best care for others. Read on for tips from Sally H., chaplain and director of support services at Islands Hospice, on maintaining overall health and resilience as a caregiver.

1. Prioritize Your Health - Your well-being is just as important as the care you provide to your loved one. Taking care of yourself enables you to be a more effective caregiver in the long run. Aim for seven to eight hours of quality sleep each night, stay hydrated throughout the day, eat well, and incorporate physical activity into your routine to boost your mood and reduce stress. Even small steps, like a short walk or stretching, can make a big difference.

2. Practice Relaxation Techniques - Adding stress management techniques into your daily routine can help calm your mind during challenging moments. Spend five to 10 minutes each day practicing meditation, yoga, or deep breathing exercises to center yourself and reduce tension.

3. Build a Support System - Caregiving doesn’t have to be a solo journey—lean on others for help when needed. Joining a caregiver support group can provide emotional relief and practical advice by connecting you with people who understand your challenges. Look for local groups in your community or explore online forums tailored to caregivers’ needs. Don’t hesitate to ask family or friends for assistance with specific tasks like errands, meals, or appointments and reach out to our team for extra support or advice.

4. Take Breaks with Respite Care - Taking time for yourself isn’t selfish—it’s essential for maintaining your mental health. Respite care services allow you to step away from caregiving responsibilities while ensuring your loved one is in good hands. Schedule regular breaks, whether weekly or monthly, to relax or focus on personal activities without guilt. Even a few hours of downtime can help you recharge and return to caregiving with renewed energy. Be sure to check with your healthcare provider regarding your eligibility for respite care services.

5. Stay Organized - Caregiving often involves juggling multiple responsibilities, from managing medications to scheduling appointments, which can feel overwhelming without proper organization. Use tools like calendars or apps to keep track of important dates and tasks. Consider creating a caregiving binder to store essential information—such as medical records, emergency contacts, and medication schedules—in one easily accessible place. Staying organized can help you feel more in control and reduce unnecessary stress.

Caregiving is an act of love—but love alone isn’t enough if you’re running on empty. By prioritizing self-care and seeking support when needed, you’ll not only protect your health but also ensure that you’re able to continue to provide the best possible care for your loved one.